So, you’ve got metal braces to achieve that dazzling smile you’ve always wanted! Congratulations on taking this important step towards oral health and a confident grin. However, it’s natural to have some concerns about what you can and cannot eat while wearing braces. Fear not! In this blog, we’ll discuss a variety of foods that are safe and easy to enjoy with metal braces, as well as some items to avoid to ensure your orthodontic journey is as smooth as possible.